Sinusitis and Sinus Channels
Get Your Head In The Water While Swimming
Especially the salt water allows the opening of the sinus channels. Swim your head into the sea makes a squeeze effect on the sinuses. This opens up a blockage. The next winter will prevent inflammation.
Instead Of The Pool, Choose The Sea.
Because of the natural salt ratio, you prefer sea. But if you don’t have the opportunity, you can also enter the pool. If it is chlorinated, you can swim your head into the pool. Swim by putting your head into the pool is also helpful for clearing the sinuses due to the drainage effect.
Instead Of Air Conditioned Environments, Prefer Natural Environments.
The air conditioner dries the environment. This causes difficulty in breathing and allows the sinuses to fill. Instead of air conditioned environments, as much as possible in natural environments and near the sea.
The humidity in your environment should be around 50-60%. If you have to turn on the air conditioner, be sure to clean. Air conditioners, which are not cleaned regularly, prepare the ground for microbial sinusitis. For this reason, clean the air conditioner in your home every 6 months, and in your car every 2-3 months.
If Your Home Has Moisture, Obtain Moisture-Receiving Devices.
In addition to the effect of dry environments on the sinuses, excessive humid air also prepares the ground for fungal infections and allergic conditions. Fungal infections and allergy also accelerate the formation of sinusitis. For this reason, if you have moisture problem in your home, you must obtain moisture from the devices.
Work 30 Minutes Every Day
To do sports firstly regulates the condition and activates the diaphragm. The operation of the diaphragm increases the amount of oxygen entering the body. Thanks to the well-working diaphragm, oxygen can be taken with little breath. The sport that improves the physiology of the nose causes the sinus to be cleaned. For this reason, especially in the summer 30 minutes a day in the sport.
