7 Symptoms That Are Ignored Because They Are Said to Be “Stressed”

7 Symptoms That Are Ignored Because They Are Said to Be “Stressed”

1. Palpitations / Irregular Heartbeat

Yes, stress can cause palpitations.

But there may be other underlying causes:

• Iron deficiency / Anemia.
• Hyperthyroidism
• Hypoglycemia.
• Hyperparathyroidism.
• Electrolyte Disorders: Low potassium, low magnesium, low/high calcium.
• Hormonal changes during menopause / perimenopause.
• Heart-related problems such as atrial fibrillation, cardiomyopathy, heart failure.
• Frequent or late consumption of caffeine, nicotine, alcohol, energy drinks.

These are some of the causes.

2. Hair Loss / Thinning

It may be due to stress.

But it can also be associated with:

• Iron deficiency
• Thyroid diseases (Hypothyroidism, hyperthyroidism)
• Hormonal imbalance (Perimenopause)
• Increased testosterone/DHT
• Alopecia areata
• Low protein intake/Low calorie diets
• Zinc, B12, Biotin deficiency
• Tinea capitis (Fungal infection)
• Hypoparathyroidism

It can also be associated with disorders such as.

3. Brain Fog / Lack of Concentration

Stress can also cause this.

But there may be different underlying causes.

For example:

• B12, Folate – Vitamin D deficiency
• Thyroid diseases (Hypothyroidism)
• Hypoglycemia (Low blood sugar)
• Insulin resistance / Prediabetes
• Anemia (Especially iron deficiency anemia)
• Polycystic ovary syndrome (PCOS)
• Adrenal insufficiency (Addison’s disease)
• Liver diseases (Hepatic encephalopathy)
• Menopause / Perimenopause
• Heavy metal exposure (Lead, mercury)
• Depression

4. Constant Fatigue

Stress makes you tired, yes.

But if your fatigue does not go away with rest:

• Chronic fatigue syndrome
• Hypothyroidism
• Anemia
• Diabetes / Insulin resistance
• Prolonged COVID
• Menopause / Perimenopause
• Vitamin D, B12, Folate, Zinc deficiency
• Lyme disease
• Chronic renal failure
• Liver diseases (Hepatitis, cirrhosis)
• Hematological cancers such as leukemia and lymphoma should be considered.

5. Lethargy (Feeling Of Numbness)

Don’t just say “I’m tired, I’m stressed” and ignore it.

This feeling;

• Sleep apnea / Insomnia
• B12, Vitamin D, Iron deficiency
• Brain tumors
• Burnout
• Major depression
• Post-traumatic stress disorder (PTSD)
• Depression

It can be a sign of unresolved traumas.

6. Acne – Dermatitis

The skin can react to stress.

But there may be completely different reasons underlying skin problems:

• Hormonal imbalances (Increased Androgen)
• Polycystic Ovary Syndrome (PCOS)
• Liver or bile duct problems
• Food sensitivities and leaky gut
• Demodex mites (especially in rosacea)
• Food allergies (Eggs, milk, nuts, etc.)
• Histamine intolerance
• Celiac disease / Gluten intolerance
• Chemical sensitivity (Detergent, soap, etc.)

Internal control may be necessary before creams.

7. Diarrhea – Constipation

Stress negatively affects the digestive system, it is true.

But stress should not be ignored:

• Irritable Bowel Syndrome (IBS)
• Gastroenteritis
• Food Intolerances (Lactose, gluten)
• SIBO (Bacterial overgrowth in the small intestine)
• Celiac disease
• Inflammatory bowel diseases (Crohn’s, ulcerative colitis)
• Food allergies (cow’s milk, eggs, nuts, soy)
• Hypothyroidism/Hyperthyroidism
• Endometriosis

It can be due to many factors.