{"id":6466,"date":"2019-04-18T14:38:23","date_gmt":"2019-04-18T14:38:23","guid":{"rendered":"https:\/\/plasticsurgeryistanbul.net\/?post_type=blog_article&#038;p=6466"},"modified":"2022-06-02T15:59:28","modified_gmt":"2022-06-02T15:59:28","slug":"migraine-menstruelle","status":"publish","type":"blog_article","link":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/","title":{"rendered":"Migraine Menstruelle"},"content":{"rendered":"<h2><strong>Migraine Menstruelle<\/strong><\/h2>\n<p>La <strong><a href=\"https:\/\/www.plasticsurgeryistanbul.net\/fr\/\">migraine menstruelle<\/a><\/strong> n&rsquo;est pas diff\u00e9rente des autres migraines, seules certaines femmes ont des crises de migraine s\u00e9v\u00e8res pendant les p\u00e9riodes menstruelles et les maux de t\u00eate sont rares sauf pour cette p\u00e9riode.<\/p>\n<p>On l&rsquo;appelle la migraine menstruelle, en particulier pendant la p\u00e9riode menstruelle. La douleur commence g\u00e9n\u00e9ralement dans la journ\u00e9e avant la menstruation peut prendre quelques jours.<\/p>\n<p>Ces douleurs ont un effet n\u00e9gatif sur la vie car elles sont d\u00e9j\u00e0 tendues pendant la p\u00e9riode menstruelle. Un traitement hormonal R\u00e9gulateur avec traitement pr\u00e9ventif est \u00e9galement appliqu\u00e9 pour cette douleur.<\/p>\n<h3><strong>3 Fa\u00e7ons De Menstr\u00fcel Pr\u00e9vention De La Migraine<\/strong><\/h3>\n<ul>\n<li>Dormez r\u00e9guli\u00e8rement.<\/li>\n<li>Restez \u00e0 l&rsquo;\u00e9cart du stress.<\/li>\n<li>Manger sain.<\/li>\n<li>Autres facteurs d\u00e9clenchant la migraine avant et pendant la menstruation (alcool, insomnie, faim ..)<\/li>\n<li>Portez une attention particuli\u00e8re \u00e0 \u00e9viter.<\/li>\n<li>Attaque contre l&rsquo;attaque de migraine!<\/li>\n<li>Dormez R\u00e9guli\u00e8rement<\/li>\n<\/ul>\n<p>La premi\u00e8re chose que vous devez garder \u00e0 l&rsquo;esprit est: la <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Migraine\" target=\"_blank\" rel=\"noopener\">Migraine<\/a> n&rsquo;aime pas l&rsquo;insomnie du tout! Ceux qui dorment moins sont aussi amis avec des crises de migraine.<\/p>\n<p>Les \u00e9carts par rapport au sommeil r\u00e9gulier vous rapprochent des crises de migraine. Afin d&rsquo;\u00e9viter les crises de migraine dues au facteur de sommeil, non seulement le sommeil r\u00e9gulier, mais aussi un certain nombre de r\u00e8glements appel\u00e9s \u2018sleep hygiene mig sont importants.<\/p>\n<p>Des mesures telles que la chaleur de la chambre, si elle est lumineuse, la nourriture lourde avant de dormir et d&rsquo;\u00e9viter l&rsquo;activit\u00e9 physique, ne pas utiliser de th\u00e9 ou de caf\u00e9 le soir, fournir un sommeil r\u00e9gulier et \u00e9limine les crises de migraine.<\/p>\n<h4><strong>Ne passez pas le repas<\/strong><\/h4>\n<p>Les facteurs nutritionnels jouent un r\u00f4le important dans les d\u00e9clencheurs de migraine. Les patients migraineux sont invit\u00e9s \u00e0 ne pas sauter de repas.<\/p>\n<p>Parce que la faim d\u00e9clenche la migraine.\u00a0 Aussi, certains aliments peuvent acc\u00e9l\u00e9rer le d\u00e9veloppement d&rsquo;attaques personnalis\u00e9es.<\/p>\n<p>Bien que diff\u00e9rents pour chaque patient, les aliments et boissons ferment\u00e9s, certains types de fromages, les aliments en conserve, les aliments avec additifs, les boissons alcoolis\u00e9es (en particulier le vin rouge) et la consommation excessive de caf\u00e9-th\u00e9 peuvent parfois g\u00e2cher toute la journ\u00e9e en tant que principal coupable des attaques.<\/p>\n<h4>Gardez Le Journal De La Douleur<\/h4>\n<p>La diarrh\u00e9e douloureuse chez les patients ayant un diagnostic de migraine donne \u00e0 la personne un privil\u00e8ge important concernant sa maladie.<\/p>\n<p>Gr\u00e2ce \u00e0 ce quotidien, les patients marquant un calendrier le jour o\u00f9 les attaques ont commenc\u00e9, ont quelques indices sur l&rsquo;\u00e9volution de la maladie.<\/p>\n<p>Gr\u00e2ce \u00e0 ces notes, le traitement du patient est beaucoup plus facile par le m\u00e9decin. Le patient peut \u00e9galement voir les d\u00e9clencheurs plus clairement et, en les \u00e9vitant, s&rsquo;adapte \u00e0 la primaire principe de traitement.<\/p>\n<h4><strong>Facteurs d\u00e9clenchants de la Migraine<\/strong><\/h4>\n<p>La Migraine est une maladie li\u00e9e au sommeil et de l&rsquo;alimentation. En plus de ces facteurs, le stress joue un r\u00f4le important dans l&rsquo;\u00e9mergence de nombreuses maladies et peut d\u00e9clencher des crises de migraine.<\/p>\n<p>Le niveau de stress du patient augmente le risque de d\u00e9velopper une crise de <a href=\"https:\/\/www.turkeyistanbulmedical.com\/fr\/\" target=\"_blank\" rel=\"noopener\">migraine<\/a>. Pour cette raison, le stress ou les m\u00e9thodes d&rsquo;adaptation au stress doivent s&rsquo;\u00e9loigner du stress.<\/p>\n<p>M\u00eame l&rsquo;environnement physique de la personne peut provoquer le d\u00e9veloppement de crises de migraine. Le fait que l&rsquo;environnement soit aussi chaud ou froid que sombre ou lumineux peut d\u00e9clencher l&rsquo;attaque de migraine.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"N8aBreXZ1m\"><p><a href=\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/infections-et-traitements-des-voies-respiratoires-superieures\/\">Infections et Traitements des Voies Respiratoires Sup\u00e9rieures<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Infections et Traitements des Voies Respiratoires Sup\u00e9rieures\u00a0\u00bb &#8212; Plastic surgery in Istanbul\" src=\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/infections-et-traitements-des-voies-respiratoires-superieures\/embed\/#?secret=bEbWp0CwdY#?secret=N8aBreXZ1m\" data-secret=\"N8aBreXZ1m\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"featured_media":5837,"template":"","blog_articles_category":[551],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Migraine Menstruelle - Chirurgie plastique \u00e0 Istanbul<\/title>\n<meta name=\"description\" content=\"migraine-menstruelle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migraine Menstruelle\" \/>\n<meta property=\"og:description\" content=\"migraine-menstruelle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Chirurgie plastique \u00e0 Istanbul\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-02T15:59:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/392.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/#organization\",\"name\":\"Plastic Surgery Istanbul\",\"url\":\"https:\/\/plasticsurgeryistanbul.net\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/logo.png?fit=261%2C48&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/logo.png?fit=261%2C48&ssl=1\",\"width\":261,\"height\":48,\"caption\":\"Plastic Surgery Istanbul\"},\"image\":{\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/#website\",\"url\":\"https:\/\/plasticsurgeryistanbul.net\/\",\"name\":\"Chirurgie plastique \u00e0 Istanbul\",\"description\":\"plastic surgery Istanbul is for all Cosmetic Surgery in Turkey\",\"publisher\":{\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/plasticsurgeryistanbul.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/392.jpg?fit=600%2C338&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/392.jpg?fit=600%2C338&ssl=1\",\"width\":600,\"height\":338},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#webpage\",\"url\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/\",\"name\":\"Migraine Menstruelle - Chirurgie plastique \u00e0 Istanbul\",\"isPartOf\":{\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#primaryimage\"},\"datePublished\":\"2019-04-18T14:38:23+00:00\",\"dateModified\":\"2022-06-02T15:59:28+00:00\",\"description\":\"migraine-menstruelle\",\"breadcrumb\":{\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Page d\u2019accueil\",\"item\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog Article\",\"item\":\"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Migraine Menstruelle\"}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Migraine Menstruelle - Chirurgie plastique \u00e0 Istanbul","description":"migraine-menstruelle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/","og_locale":"fr_FR","og_type":"article","og_title":"Migraine Menstruelle","og_description":"migraine-menstruelle","og_url":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/","og_site_name":"Chirurgie plastique \u00e0 Istanbul","article_modified_time":"2022-06-02T15:59:28+00:00","og_image":[{"width":600,"height":338,"url":"https:\/\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/392.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/plasticsurgeryistanbul.net\/#organization","name":"Plastic Surgery Istanbul","url":"https:\/\/plasticsurgeryistanbul.net\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/plasticsurgeryistanbul.net\/#logo","inLanguage":"fr-FR","url":"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/logo.png?fit=261%2C48&ssl=1","contentUrl":"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/logo.png?fit=261%2C48&ssl=1","width":261,"height":48,"caption":"Plastic Surgery Istanbul"},"image":{"@id":"https:\/\/plasticsurgeryistanbul.net\/#logo"}},{"@type":"WebSite","@id":"https:\/\/plasticsurgeryistanbul.net\/#website","url":"https:\/\/plasticsurgeryistanbul.net\/","name":"Chirurgie plastique \u00e0 Istanbul","description":"plastic surgery Istanbul is for all Cosmetic Surgery in Turkey","publisher":{"@id":"https:\/\/plasticsurgeryistanbul.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/plasticsurgeryistanbul.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/392.jpg?fit=600%2C338&ssl=1","contentUrl":"https:\/\/i0.wp.com\/plasticsurgeryistanbul.net\/wp-content\/uploads\/2022\/04\/392.jpg?fit=600%2C338&ssl=1","width":600,"height":338},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#webpage","url":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/","name":"Migraine Menstruelle - Chirurgie plastique \u00e0 Istanbul","isPartOf":{"@id":"https:\/\/plasticsurgeryistanbul.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#primaryimage"},"datePublished":"2019-04-18T14:38:23+00:00","dateModified":"2022-06-02T15:59:28+00:00","description":"migraine-menstruelle","breadcrumb":{"@id":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/migraine-menstruelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Page d\u2019accueil","item":"https:\/\/plasticsurgeryistanbul.net\/fr\/"},{"@type":"ListItem","position":2,"name":"Blog Article","item":"https:\/\/plasticsurgeryistanbul.net\/fr\/blog_article\/"},{"@type":"ListItem","position":3,"name":"Migraine Menstruelle"}]}]}},"_links":{"self":[{"href":"https:\/\/plasticsurgeryistanbul.net\/fr\/wp-json\/wp\/v2\/blog_article\/6466"}],"collection":[{"href":"https:\/\/plasticsurgeryistanbul.net\/fr\/wp-json\/wp\/v2\/blog_article"}],"about":[{"href":"https:\/\/plasticsurgeryistanbul.net\/fr\/wp-json\/wp\/v2\/types\/blog_article"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plasticsurgeryistanbul.net\/fr\/wp-json\/wp\/v2\/media\/5837"}],"wp:attachment":[{"href":"https:\/\/plasticsurgeryistanbul.net\/fr\/wp-json\/wp\/v2\/media?parent=6466"}],"wp:term":[{"taxonomy":"blog_articles_category","embeddable":true,"href":"https:\/\/plasticsurgeryistanbul.net\/fr\/wp-json\/wp\/v2\/blog_articles_category?post=6466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}