{"id":6280,"date":"2021-05-07T17:57:00","date_gmt":"2021-05-07T17:57:00","guid":{"rendered":"https:\/\/plasticsurgeryistanbul.net\/?post_type=blog_article&p=6280"},"modified":"2026-05-21T14:54:48","modified_gmt":"2026-05-21T14:54:48","slug":"biological-clock","status":"publish","type":"blog_article","link":"https:\/\/plasticsurgeryistanbul.net\/en\/blog_article\/biological-clock\/","title":{"rendered":"Biological Clock"},"content":{"rendered":"

Everything you need to know about your body’s biological clock<\/strong><\/h2>\n

Biological clock\u00a0,\u00a0both mental impact on our health both physically too large.\u00a0In this respect,\u00a0you\u00a0can protect your health<\/a> by establishing certain routines in your daily life\u00a0.<\/p>\n

We know that there is a biological clock inside our brain that makes us sleepy at night or make us feel hungry in the middle of the day.\u00a0However, genetic studies conducted in recent years have\u00a0determined\u00a0that there are thousands of biological hours in our body\u00a0.\u00a0He has\u00a0revealed that each of these performs various functions in different organs such as the heart, pancreas, and lungs.\u00a0What is interesting is that if we keep these clocks in sync with the brain’s biological clock<\/a> through daily routines, it helps us a lot.<\/p>\n

24 hour cycles<\/strong><\/h3>\n

The human body has a biological clock that synchronizes with the rhythm of nature.\u00a0This clock harmonizes the 24-hour cycle of day and night.\u00a0In this way, we sleep when it’s dark\u00a0.\u00a0We\u00a0wake up when the hunt is enlightened.\u00a0This is called a 24 hour cycle\u00a0.\u00a0These\u00a0cycles not only decide our sleep rhythm, but also the regulation of our body temperature, our hormone production and the way our digestive system works.\u00a0The body’s biological clock owes these to a small structure found in the brain.<\/p>\n

Located in the\u00a0hypothalamus\u00a0, this structure recognizes the day and night by taking into account the lights entering through the pupils and thus controls the changes in blood pressure, body temperature and body activity.\u00a0This is why we get sleepy at night or wake up in the morning.<\/p>\n

Advantage of routines<\/strong><\/h3>\n

We\u00a0must keep the\u00a0body’s biological clocks in\u00a0a regular setting.\u00a0For this reason,\u00a0we must have daily routines other than\u00a0nutrition, rest and physical activity\u00a0.\u00a0A regular lifestyle with routines also helps the body to function properly.<\/p>\n

In this way, weight control is provided more easily\u00a0.\u00a0B\u00a0less treatment also gives faster results.\u00a0This is especially\u00a0true in\u00a0cancer\u00a0\u00a0 treatment\u00a0.\u00a0O\u00a0because the cancer cells with irregular, arrhythmic, granted in accordance with the body’s biological clock\u00a0chemotherapy,\u00a0the treatment may be more effective fight.<\/p>\n

Is everyone’s biological clock the same?<\/strong><\/h3>\n

Each person’s biological clock may differ from one another.\u00a0However, there are some time zones that are the same for everyone.\u00a0For example;\u00a0Hunger due to low blood sugar\u00a0between\u00a015:00 and\u00a016:00 in the\u00a0afternoon\u00a0is roughly the same for everyone.\u00a0Or\u00a0sleep between\u00a002:00 and\u00a004:00\u00a0at night\u00a0is the deepest sleep time for everyone.\u00a0However, this may still differ according to individual preferences.\u00a0Of course, the time for someone who works at night to fall asleep can be different.<\/p>\n

Does the biological clock deteriorate?<\/strong><\/h3>\n

The answer is yes.\u00a0The most common reason for this is traveling.\u00a0Changes in time zones and day and night times may cause fluctuations in the biological clock of the body.\u00a0The most severe example of this is\u00a0jetlag\u00a0.\u00a0On the other hand, there\u00a0are\u00a0reasons other than travel to derail the biological clock\u00a0.\u00a0D\u00a0\u00fczensiz sleep before going to sleep and phones, tablets, computers are exposed to artificial light sources, such as damage to the 24-hour cycle of the body.<\/p>\n

To keep the biological clock in balance …<\/strong><\/h3>\n

To do this, you must first create your own routines that are compatible with your 24-hour cycles, as mentioned above.\u00a0A prerequisite for this is to sleep at the same time and wake up at the same time every day.\u00a0Likewise, you can\u00a0help your\u00a0biological\u00a0clock\u00a0by eating your meals at the same\u00a0time.<\/p>\n

Colic Baby<\/a><\/p><\/blockquote>\n